The Blog

Prologue Performance Cycling Cafe Bash #2

      Prologue Cafe Bash is back. Join us on Sunday 02 November to ride the 40-mile route and enjoy one last blast on the bike before winter sets in. Our inaugural Cafe Bash saw approximately 50 cyclists ride the tough 40-mile circuit (find out how it went down and view the pictures here). Now demand calls

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    Prologue Performance Cycling Club organised rides

      Join the Prologue team for their regular ride, leaving from Prologue at 6:30pm every Thursday and Ladies ride, 9:30am every Friday. Please sign up here or fill in a form on the day. Membership is free. All members also receive 10% of Prologue kit.  

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      Selle Italia idmatch saddle fitting

        Find your perfect saddle with the new Selle Italia idmatch saddle fitting system at Prologue Performance Cycling.   The Selle Italia idmatch system is a new comprehensive four step saddle fitting process that uses a set of parameters and measurements specific to you and combines them to recommend a saddle for personal optimised comfort. Step

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        The benefits of training with power

          Prologue Performance Cycling Physiologist Craig Stevenson explains the advantages of cycling with a power meter.   1. Power is instant Training with power provides and instantaneous readout of exactly how hard you’re pedalling. Therefore, when interval training, power will provide a much more accurate measure of effort. Power rivals training with heart rate, which takes

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          Check out the Giro Empire cycling shoe

            Giro Empire cycling shoes, with their classic laced design, are a statement shoe – especially in fluoro. Never has high-vis looked so hip. The Giro Empire doesn’t just look good. The retro lace-up style is designed to create a more customisable fit due to the seven pairs of eyelets in contrast to the two or

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            Prologue Performance Cycling Saturday rides

              Don’t ride all those winter base miles alone. Join our bunch of like-minded cyclists every Saturday to while away those extra hours in the saddle.    Training rides: Join us every Saturday from 9:00am at Prologue Performance Cycling. We’ll cover around 45 – 50 miles and be back before lunch. Avg pace will be approx 16-18mph. Strava club: Join the

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              What’s new on the Cervelo R2?

                Introducing the new Cervelo R2, now available to buy at Prologue Performance Cycling in Harrogate.   The Cervelo R2 is a practical and durable road bike, perfect for all level of cyclist. The new R2 now features the same frame as the R3, which is lighter than its predecessor. The R2 now includes squoval tubing

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                Rule #18 Ride

                  Join Prologue Performance Cycling in Harrogate, North Yorkshire for its inaugural weekend ride. We’ve planned a cracking 60 mile route, which takes us out to Pateley Bridge before tackling Trapping Hill. We’ll then spin past Leighton Reservoir and up to Masham before heading home via Fountains Abbey. 10% OFF Velobici Joining us are the guys

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                  What’s in a bike fit?

                    A bike fit can be one of the most effective ways to improve your cycling efficiency and speed. But unlike a pair of Mavic Cosmic Carbone SLSs, you’re investing in an intangible purchase – and the level of service varies from bike fitter to bike fitter. Here our Biomechanic explains what you should expect when buying a bike fit.

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                    Bucket list of bikes

                      New epic encyclopaedia of bikes by cycling editor, Guy Kesteven, launches this Thursday 17 July at Prologue Performance Cycling. Guy Kesteven is possibly the luckiest cyclist we know. For the past 18 years Guy has been test riding the latest road and mountain bikes entering the market. Guy’s reviews are published in leading bike magazines and websites.

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