The Blog

Prologue Cafe Bash #2

    It wasn’t your average Sunday morning in the Prologue Cafe last weekend…   The usual steady flow of cyclists, stopping for their pre- or post-ride coffees, is replaced by a hoard of approximately 70 riders including race teams, clubs and professional cyclists from across Yorkshire. Word has spread of the inaugural Cafe Bash, which took place

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    November workshop offer: winter bike servicing

      Has your faithful winter steed been gathering grime in the shed? Take advantage of our pre-winter bike maintenance offer from the Prologue mechanics in our Harrogate workshop. Express Drivetrain Clean & Tune-up for only £25: Chain and sprockets looking grubby? Gears not shifting smoothly?  Book into the Prologue workshop for our express drivetrain clean & tune-up. We remove your chain,

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      Prologue Cafe Bash #1

        The story starts on Sunday 8:30am outside the Prologue cafe… Riders emerge out on the terrace. Nova, Prologue, Alba Rosa and many other club jerseys tentatively mingle over a morning brew… By 9:00am approximately 50 cyclists have gathered. They navigate towards the refectory table where the rules are laid down… Patron performs a briefing and

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        Bike to work scheme’s offered at Prologue

          Visit your Harrogate Bike to Work retailer and ride away with a new road bike today.   What is the Bike to Work scheme? Prologue is a Bike to Work Harrogate retailer. We accept Cyclescheme, Bike2WorkScheme and Halfords Cycle2work vouchers. The Bike to Work scheme allows you to save money on a new bike and

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          Prologue Performance Cycling Cafe Bash #2

              Prologue Cafe Bash is back. Join us on Sunday 02 November to ride the 40-mile route and enjoy one last blast on the bike before winter sets in. Our inaugural Cafe Bash saw approximately 50 cyclists ride the tough 40-mile circuit (find out how it went down and view the pictures here). Now demand calls

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            Prologue Performance Cycling Club organised rides

              Join the Prologue team for their regular ride, leaving from Prologue at 6:30pm every Thursday and Ladies ride, 9:30am every Friday. Please sign up here or fill in a form on the day. Membership is free. All members also receive 10% of Prologue kit.  

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              Selle Italia idmatch saddle fitting

                Find your perfect saddle with the new Selle Italia idmatch saddle fitting system at Prologue Performance Cycling.   The Selle Italia idmatch system is a new comprehensive four step saddle fitting process that uses a set of parameters and measurements specific to you and combines them to recommend a saddle for personal optimised comfort. Step

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                The benefits of training with power

                  Prologue Performance Cycling Physiologist Craig Stevenson explains the advantages of cycling with a power meter.   1. Power is instant Training with power provides and instantaneous readout of exactly how hard you’re pedalling. Therefore, when interval training, power will provide a much more accurate measure of effort. Power rivals training with heart rate, which takes

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                  Check out the Giro Empire cycling shoe

                    Giro Empire cycling shoes, with their classic laced design, are a statement shoe – especially in fluoro. Never has high-vis looked so hip. The Giro Empire doesn’t just look good. The retro lace-up style is designed to create a more customisable fit due to the seven pairs of eyelets in contrast to the two or

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                    Prologue Performance Cycling Saturday rides

                      Don’t ride all those winter base miles alone. Join our bunch of like-minded cyclists every Saturday to while away those extra hours in the saddle.    Training rides: Join us every Saturday from 9:00am at Prologue Performance Cycling. We’ll cover around 45 – 50 miles and be back before lunch. Avg pace will be approx 16-18mph. Strava club: Join the

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