We are pleased to offer our customers a Pilates class specifically for cyclists starting on Thursday 26th October . The class will run from 7.30-8.30pm every Thursday and will take place in the FIT Harrogate fitness studio (across the road from Prologue).
Pilates for the cyclist – a series of exercises focusing on core strength and flexibility, working the abdominals, spine and supporting muscles with precision, flexibility and extension. Suitable for all levels, modifications and variations will be offered for each exercise.
Vic Boid is a Pilates instructor who also teaches spin at David Lloyd Harrogate as well as being a road cyclist who understands the stresses put on the body from spending many an hour in the saddle. The class will be taught in a fun and friendly atmosphere and suitable for novices!
If you would like to book a place please either message us, call on 01423 503000 or email email@example.com to book your place. Places are limited and so will be allocated on a first come first served basis. The cost is £10 per class or £50 for a block of 6 classes. Equipment (mats, bands, balls) provided.